Weight training is really good for your health: it keeps your bones strong, it boosts metabolism and fat loss and it improves strength and endurance as well as posture and sleep.
Functional training focuses on compound movements by engaging all parts of your body with better efficiency. Furthermore it increases your coordination, agility and balance.
Aerobic excercise is recommended to improve your cardiovascular health. Furthermore, it helps you lose weight and keep it off.
Stretching is really important for your body and mind. Besides to improve your flexibility and prevent injuries, it calms your mind, releases tension and increase your energy.
Our articles provide you with the information you need to stay healthy and get the most out of yourself!